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Saturday, 06/03/2021

A Tempo Livre, through the Sports Studies Center, promotes on March 6, between 14 pm and 17:30 pm, the first session of the II Workout and Health Days in Pre and Post Childbirth. Due to the pandemic situation, the initiative takes place online.

This initiative aims to make women aware of the changes that occur during pregnancy and the postpartum period, informing them about the benefits of physical exercise, and to share knowledge and techniques that are of interest to professional classes directly involved with health in the pre and postpartum period.

Demystify fears and fears about the practice of physical activity in the pre and postpartum period, make known the different health care available to help women in this important phase of their lives, helping them to have a better quality of life and promote reflection about the experience of pregnancy in times of pandemic Covid19, are some of the topics present in this session.

The Journeys are aimed at pregnant and puerperal women, physical exercise technicians and health professionals, granting credits for the purpose of renewing the titles of Physical Exercise Technician, Technical Director and Sports Coach.

The program is divided into two sessions (the second takes place in September on a date to be announced) and includes topics such as physical exercise in pregnancy and the postpartum period, women's rights during pregnancy and the postpartum period, rebozo a relaxation technique, pain in labor, diastasis and dysfunctions in the pelvic floor in the postpartum period and depression in the postpartum period.
Registration is free, but mandatory, limited to 30 participants and runs until March 3. To formalize the registration just access the online form: freetime.esport.com.pt 



14h00: Opening, reception and introduction to the Conference - Paula Nogueira (Center for Sports Studies)

Physical exercise in pregnancy and postpartum - recommendations on what they can and cannot do and their importance and benefits in these phases - Carolina Barros (Physical Education Teacher / TL)

Women's rights during pregnancy and postpartum - Patrícia Nobre (Portuguese Association for the Rights of Women in Pregnancy and Childbirth).

Rebozo - relaxation technique - Elisabete Costa (Nurse specialist in Maternal Health and Obstetrics)

Pain in labor - Raquel Silva (Nurse specialist in Maternal Health and Obstetrics)

Diastasis and pelvic floor dysfunctions in the postpartum period - Sofia Leite e Raquel Almeida (Nurses specialized in Maternal Health and Obstetrics)

Postpartum depression - Ana Pinheiro (Psychologist).

17h15: Formative summary and conclusions

17h30: Closing ceremony

Technical lectures provided by nurses, nutritionists and physical education teachers

Support: Senhora da Oliveira Hospital - Guimarães, Guimarães Maternity Hospital (HSO), Mentally - Psychotherapy Unit

Date: March 6
Organization: Tempo Livre, Sports Studies Center
Scheme: webinar
Duration: 3 hours.
Accreditation: 0,6 UC's for renewing the TEF / DT title and 0,6 UC's for renewing the TD title

  • Development: Tempo Livre, Sports Studies Center
  • Number: 253 423 205
  • Email: cedg@tempolivre.pt
  • Website: https://tempolivre.pt/cedg/
  • Category: Basic
  • Date and time: 06/03/2021 - 14:00 - 17:30
  • Location:Multiusos de Guimarães
  • Duration:3 Hours

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