Bodybuilding and cardio-fitness are two of the strengths of the gym at the Guimarães Swimming Pool Complex

The gym at the Guimarães Swimming Pool Complex is equipped with a cardio-fitness and a weight-training line, which are articulated, complementing each other. Also associated with the concept of Wellness, physical and mental well-being, the main objective of the practice of oriented physical activity is to improve the quality of life.
Cardio-fitness is characterized by the use of a specific type of specific equipment, with the objective of improving cardiovascular capacities and muscle toning, thus distinguishing itself from bodybuilding, which essentially aims at muscle strengthening.


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