EN PT
EN PT

Gap

Toning and muscle endurance class with specific work for glutes, abs and legs. Uses weights, shin guards, dumbbells and bars to strengthen all muscle groups. It provides the development of strength, greater toning and a great transfer to your day-to-day, as well as a good caloric burn.

Duration

45min classes

Video

Sala 1

Sala 2

Classes and Schedules

MON TUE WED THU Sex Sat Sun
09:45
Gap
09:45
10:30
10:00
10:15
11:15
Gap
11:20
12:05
11:30
11:45
12:00
18:45
Gap
18:45
19:30
Gap
18:45
19:30
19:00
19:15

WED

  • Gap
    09:45 - 10:30
  • Gap
    18:45 - 19:30

THU

  • Gap
    11:20 - 12:05

Sex

  • Gap
    18:45 - 19:30
No events available!

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