A Tempo Livre organize the I Journeys of Happy Life, on October 13, 14 and 15, 2022, in the city of Guimarães.

These Days are intended to provide an opportunity for meeting, sharing experiences and good practices, between technicians, users and entities that are dedicated, and committed, to the provision of services conducive to the improvement of the well-being, health and quality of life of the senior population.

You can only register on the day of conferences and debates, which will take place on October 13 at Teatro Jordão – Guimarães, or in one or more workshops dedicated to guidance and exercise prescription for this target audience, to be held on the 14th and 15th of October.

The Journeys are accredited to TEF/DT – Physical Exercise Technician and Technical Director.


OCT 13th

08:30 am Reception of participants

09:00 Opening session

09:30 Conference 1

Alberto Alves - "oncomove: much more than exercise”

11:00 Presentation of Good Practices

Tiago Pinho (Porto4Ageing)

Manuela Ralha (Activ@mente | CM VF Xira)

Amândio Costa (CC Gafanha do Carmo)

Pedro Ferreira (Happy Life – Tempo Livre)

12:30 Lunch

14:00 Conference:

Jorge Mota – “Exercise and quality of life in the elderly”

15:00 Roundtable

Paula Oliveira – Councilor for Social Action at CM de Guimarães

Nelson Felgueiras – Sports Councilor of the CM de Guimarães

Bruno Rodrigues – General Directorate of Health

João Rocha – Participant in the Happy Life Project

Maria do Carmo Almeida – Participant in the Happy Life Project

17:00 Closing

OCT 14th

Senior Gym Workshop

Trainer: Adriana Castro

9:30/12:00 – Guimarães Gymnastics Academy

Strength Training Workshop

Trainer: Paulo Sena

14:00/16:30 – Gym at the Guimarães Swimming Pool Complex

OCT 15th

Walking Football + Walking Handball Workshop

Trainers: Pedro Ferreira and Sara Tavares

9:30 a.m./12:00 p.m. – Inatel Pavilion

Senior Hydro Workshop

Trainer: Carolina Barros

14:00 pm/16:30 pm – Guimarães Swimming Pool Complex



registration fees:

Conferences (€5,00)

Senior Gym Workshop (€10,00)

Strength Training Workshop (€10,00)

Walking Football + Walking Handball Workshop (€10,00)

Senior Hydro Workshop (€10,00)



Registration for 2 Workshops (17,50€)

Registration for 3 Workshops (25,00€)

Registration for 4 Workshops (30,00€)

Note: By registering for a workshop you will have free access to the conferences.

More information at: servicosdesportivos@tempolivre.pt


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