A Tempo Livre organize the I Journeys of Happy Life, on October 13, 14 and 15, 2022, in the city of Guimarães.
These Days are intended to provide an opportunity for meeting, sharing experiences and good practices, between technicians, users and entities that are dedicated, and committed, to the provision of services conducive to the improvement of the well-being, health and quality of life of the senior population.
You can only register on the day of conferences and debates, which will take place on October 13 at Teatro Jordão – Guimarães, or in one or more workshops dedicated to guidance and exercise prescription for this target audience, to be held on the 14th and 15th of October.
The Journeys are accredited to TEF/DT – Physical Exercise Technician and Technical Director.
PROGRAM
OCT 13th
08:30 am Reception of participants
09:00 Opening session
09:30 Conference 1
Alberto Alves - "oncomove: much more than exercise”
11:00 Presentation of Good Practices
Tiago Pinho (Porto4Ageing)
Manuela Ralha (Activ@mente | CM VF Xira)
Amândio Costa (CC Gafanha do Carmo)
Pedro Ferreira (Happy Life – Tempo Livre)
12:30 Lunch
14:00 Conference:
Jorge Mota – “Exercise and quality of life in the elderly”
15:00 Roundtable
Paula Oliveira – Councilor for Social Action at CM de Guimarães
Nelson Felgueiras – Sports Councilor of the CM de Guimarães
Bruno Rodrigues – General Directorate of Health
João Rocha – Participant in the Happy Life Project
Maria do Carmo Almeida – Participant in the Happy Life Project
17:00 Closing
OCT 14th
Senior Gym Workshop
Trainer: Adriana Castro
9:30/12:00 – Guimarães Gymnastics Academy
Strength Training Workshop
Trainer: Paulo Sena
14:00/16:30 – Gym at the Guimarães Swimming Pool Complex
OCT 15th
Walking Football + Walking Handball Workshop
Trainers: Pedro Ferreira and Sara Tavares
9:30 a.m./12:00 p.m. – Inatel Pavilion
Senior Hydro Workshop
Trainer: Carolina Barros
14:00 pm/16:30 pm – Guimarães Swimming Pool Complex
registration fees:
Conferences (€5,00)
Senior Gym Workshop (€10,00)
Strength Training Workshop (€10,00)
Walking Football + Walking Handball Workshop (€10,00)
Senior Hydro Workshop (€10,00)
Packs:
Registration for 2 Workshops (17,50€)
Registration for 3 Workshops (25,00€)
Registration for 4 Workshops (30,00€)
Note: By registering for a workshop you will have free access to the conferences.
More information at: servicosdesportivos@tempolivre.pt
