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SWIMMING

Acting within the scope of the management of the municipal sports park and the promotion and incentive of sports practice in the Municipality of Guimarães, Tempo Livre develops several projects that aim to achieve its objectives.

Water is undoubtedly a very conducive medium for exercise. Individuals of all ages and with different levels of physical condition can benefit from its properties in a safe and fun way. The search for aquatic activities such as swimming (adults, children and babies). Its growing social and cultural valorization, plays an important role in the management of daily stress, going against the newest concept imported from the United States and Europe, of Wellness, that is, well-being.

 Swimming is one of the most complete sports and provides a set of benefits for children and / or adults, and for individuals with disabilities.

Adult classes

LEVEL A0 AND A1 COMPETITION POOL 16M
  • Class aimed at adults who want to learn to swim.
  • Development of a methodological sequence that allows, at the end of this stage, an adaptation to the aquatic environment with a notion of respiratory rhythm.
  • Initiation to alternate swimming techniques (crol and coasts) and initiation to diving.
LEVEL A2 AND A3 COMPETITION POOL 16M
  • Class aimed at adults who have completed the previous stage and / or intend to improve their swimming techniques;
  • Development of a methodological sequence that allows, at the end of this step, to master alternate (crol and back) and simultaneous (breaststroke and moth) swimming techniques and style techniques (moth / back / breaststroke / crol);
  • Improvement of the technical gesture and improvement of the starts and turns.
    In this phase, there is a development of cardiovascular capacities and conditional capacities, such as endurance, speed and strength;

Lessons for children

LEVEL C0 AND C1 LEARNING TANK 8M
  • Class aimed at children from 5/6 years old.
    Development of a methodological sequence that allows, at the end of this stage, to acquire the notion of breathing correctly and automatically;
  • Perform the technique of
    Crol with lateral breathing;
  • Perform the back technique; introduction of arm stroke and leg prone;
  • Introduction to the moth kick technique; starts and turns
LEVEL C1+, C2 AND C3 COMPETITION POOL 16M
  • Class aimed at children who completed the previous stage;
  • Development of a methodological sequence that allows at the end of this stage;
  • Master alternate (crol and back) and simultaneous (breaststroke and Mariposa) swimming techniques and style techniques (moth / back / breaststroke / crol).
  • Improvement of the technical gesture and improvement of the starts and turns.
  • In this phase there is a development of cardiovascular and conditional capacities, such as endurance, speed and strength.

Baby classes

LEVEL B0 FROM 6 MONTHS TO 3 YEARS

30min class and children are accompanied by an adult in class

  • Development of water tolerance (eyes, nose, mouth and ears)
  • Vertical and horizontal displacements / passages and immersions for a fixed or mobile Support
  • Autonomous dorsal buoyancy capacity essential for the
    Water survival
Level B1AB AND B1C FROM 3 YEARS TO 5 YEARS

30min class and the children are not accompanied by an adult in the
Class

  • Development of the entrance to the water from the sitting / standing position
  • Performs exhalation through the nose autonomously
  • Performs shifts / slides / immersions with and without the assistance of the teacher
  • Performs propulsive movements of the lower limbs
  • Autonomous dorsal / ventral buoyancy capacity essential for survival in water

Opening Hours

MON TUE Wed THU Sex Sat Home
09:00
A0, A1
09:00
09:45
A0, A1
09:00
09:45
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
A0, A1
18:00
18:45
A0, A1
18:00
18:45
18:30
19:00
19:30
A0, A1
19:30
20:15
A0, A1
19:30
20:15
A0, A1
19:30
20:15
A0, A1
19:30
20:15
20:00

MON

  • A0, A1
    09:00 - 09:45
  • A0, A1
    19:30 - 20:15

TUE

  • A0, A1
    18:00 - 18:45
  • A0, A1
    19:30 - 20:15

THU

  • A0, A1
    09:00 - 09:45
  • A0, A1
    19:30 - 20:15

Sex

  • A0, A1
    18:00 - 18:45
  • A0, A1
    19:30 - 20:15
MON TUE Wed THU Sex Sat Home
09:30
A2, A3
09:45
10:30
A2, A3
09:45
10:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
A2, A3
18:00
18:45
A2, A3
18:00
18:45
18:30
19:00
19:30
A2, A3
19:30
20:15
A2, A3
19:30
20:15
20:00

MON

  • A2, A3
    09:45 - 10:30
  • A2, A3
    19:30 - 20:15

TUE

  • A2, A3
    18:00 - 18:45

THU

  • A2, A3
    09:45 - 10:30
  • A2, A3
    19:30 - 20:15

Sex

  • A2, A3
    18:00 - 18:45
MON TUE Wed THU Sex Sat Home
10:00
B0
10:00
10:30
10:30
B0
10:30
11:00
11:00
11:30
B0
11:30
12:00
12:00
B0
12:00
12:30
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
B0
17:30
18:00
18:00
B0
18:00
18:30
18:30
B0
18:30
19:00
19:00
B0
19:00
19:30
B0
19:00
19:30

MON

  • B0
    19:00 - 19:30

TUE

  • B0
    18:30 - 19:00

Wed

  • B0
    18:00 - 18:30

THU

  • B0
    19:00 - 19:30

Sex

  • B0
    17:30 - 18:00

Sat

  • B0
    10:00 - 10:30
  • B0
    10:30 - 11:00
  • B0
    11:30 - 12:00
  • B0
    12:00 - 12:30
MON TUE Wed THU Sex Sat Home
09:00
B1AB
09:00
09:30
09:30
10:00
10:30
B1AB
10:30
11:00
11:00
B1AB
11:00
11:30
11:30
12:00
B1AB
12:00
12:30
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
B1AB
18:00
18:30
B1AB
18:00
18:30
18:30
B1AB
18:30
19:00
B1AB
18:30
19:00
19:00
B1AB
19:00
19:30
B1AB
19:00
19:30
B1AB
19:00
19:30

MON

  • B1AB
    18:00 - 18:30

TUE

  • B1AB
    19:00 - 19:30

Wed

  • B1AB
    18:30 - 19:00
  • B1AB
    19:00 - 19:30

THU

  • B1AB
    18:00 - 18:30

Sex

  • B1AB
    18:30 - 19:00
  • B1AB
    19:00 - 19:30

Sat

  • B1AB
    09:00 - 09:30
  • B1AB
    10:30 - 11:00
  • B1AB
    11:00 - 11:30
  • B1AB
    12:00 - 12:30
MON TUE Wed THU Sex Sat Home
09:30
B1C
09:30
10:00
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
B1C
18:00
18:30
B1C
18:00
18:30
18:30
B1C
18:30
19:00
B1C
18:30
19:00

MON

  • B1C
    18:30 - 19:00

TUE

  • B1C
    18:00 - 18:30

THU

  • B1C
    18:30 - 19:00

Sex

  • B1C
    18:00 - 18:30

Sat

  • B1C
    09:30 - 10:00
MON TUE Wed THU Sex Sat Home
09:30
C0 and C1
09:30
10:15
C0 and C1
10:15
11:00
10:00
10:30
11:00
C0 and C1
11:00
11:45
C0 and C1
11:45
12:30
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
C0 and C1
18:00
18:45
C0 and C1
18:45
19:30
C0 and C1
18:00
18:45
C0 and C1
18:45
19:30
C0 and C1
18:00
18:45
C0 and C1
18:45
19:30
C0 and C1
18:00
18:45
C0 and C1
18:45
19:30
C0 and C1
18:00
18:45
C0 and C1
18:45
19:30
18:30
19:00
19:30
C0 and C1
C0 only
19:30
20:15
C0 and C1
C0 only
19:30
20:14
20:00

MON

  • C0 and C1
    18:00 - 18:45
  • C0 and C1
    18:45 - 19:30
  • C0 and C1
    19:30 - 20:15

TUE

  • C0 and C1
    18:00 - 18:45
  • C0 and C1
    18:45 - 19:30

Wed

  • C0 and C1
    18:00 - 18:45
  • C0 and C1
    18:45 - 19:30

THU

  • C0 and C1
    18:00 - 18:45
  • C0 and C1
    18:45 - 19:30
  • C0 and C1
    19:30 - 20:14

Sex

  • C0 and C1
    18:00 - 18:45
  • C0 and C1
    18:45 - 19:30

Sat

  • C0 and C1
    09:30 - 10:15
  • C0 and C1
    10:15 - 11:00
  • C0 and C1
    11:00 - 11:45
  • C0 and C1
    11:45 - 12:30
MON TUE Wed THU Sex Sat Home
10:00
C1+, C2 and C3
10:15
11:00
10:30
11:00
C1+, C2 and C3
11:00
11:45
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
C1+, C2 and C3
18:00
18:45
C1+, C2 and C3
18:45
19:30
C1+, C2 and C3
18:00
18:45
C1+, C2 and C3
18:45
19:30
C1+, C2 and C3
18:00
18:45
C1+, C2 and C3
18:45
19:30
C1+, C2 and C3
18:00
18:45
C1+, C2 and C3
18:45
19:30
18:30
19:00

MON

  • C1+, C2 and C3
    18:00 - 18:45
  • C1+, C2 and C3
    18:45 - 19:30

TUE

  • C1+, C2 and C3
    18:00 - 18:45
  • C1+, C2 and C3
    18:45 - 19:30

THU

  • C1+, C2 and C3
    18:00 - 18:45
  • C1+, C2 and C3
    18:45 - 19:30

Sex

  • C1+, C2 and C3
    18:00 - 18:45
  • C1+, C2 and C3
    18:45 - 19:30

Sat

  • C1+, C2 and C3
    10:15 - 11:00
  • C1+, C2 and C3
    11:00 - 11:45
No events available!

Tempo Livre

We aim to encourage sports practice in the Municipality of Guimarães, privileging equal opportunities for access to non-competitive sports, developing projects for socio-sports animation and occupation of free time and leisure.

History

Consult the history of the activity developed by Tempo Livre over the past 20 years:

historic.freetime.pt

 

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T: 253 520 300
Call to the national fixed network
 E: geral@tempolivre.pt
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