EN PT
EN PT

Pilates

Class based on the Pilates method that provides a different way of thinking about your body. Through the practice of Pilates exercises you will have greater body awareness, combining control of the body with the mind. Especially to prevent back problems; to have a firm and toned body; to train better in the gym, in group classes and other daily activities. Improves posture and flexibility, increases strength in the dorsal and abdominal muscles, greater balance and general coordination.

Duration

45min classes

Video

Room 3 Ext

Sala 1

Classes and Schedules

MON TUE WED THU Sex Sat Sun
08:15
Pilates
08:15
09:00
08:30
08:45
09:00
Pilates
09:00
09:45
Pilates
09:00
09:45
09:15
09:30
10:00
Pilates
10:00
10:45
10:15
10:30
Pilates
10:30
11:15
Clinical Pilates
10:30
11:15
10:45
11:00
Pilates
11:00
11:45
11:15
Clinical Pilates
11:15
12:00
11:30
11:45
12:45
Pilates
12:45
13:30
13:00
13:15
15:30
Clinical Pilates
15:30
16:15
15:45
16:00
17:45
Pilates
17:55
18:40
18:00
18:15
18:30
18:45
Pilates
18:45
19:30
19:00
19:15
Pilates
19:15
20:00
19:30
Pilates
19:30
20:15
Pilates
19:30
20:15
19:45
20:00

MON

  • Pilates
    10:00 - 10:45
  • Pilates
    11:00 - 11:45
  • Pilates
    18:45 - 19:30

TUE

  • Clinical Pilates
    11:15 - 12:00
  • Pilates
    12:45 - 13:30
  • Clinical Pilates
    15:30 - 16:15

WED

  • Pilates
    09:00 - 09:45
  • Pilates
    17:55 - 18:40
  • Pilates
    19:30 - 20:15

THU

  • Pilates
    10:30 - 11:15
  • Pilates
    19:15 - 20:00

Sex

  • Pilates
    08:15 - 09:00
  • Clinical Pilates
    10:30 - 11:15
  • Pilates
    19:30 - 20:15

Sat

  • Pilates
    09:00 - 09:45
MON TUE WED THU Sex Sat Sun
08:15
Pilates
08:15
09:00
08:30
08:45
09:00
Pilates
09:00
09:45
Pilates
09:00
09:45
09:15
09:30
10:00
Pilates
10:00
10:45
10:15
10:30
Pilates
10:30
11:15
10:45
11:00
Pilates
11:00
11:45
11:15
11:30
12:45
Pilates
12:45
13:30
13:00
13:15
17:45
Pilates
17:55
18:40
18:00
18:15
18:30
18:45
Pilates
18:45
19:30
19:00
19:15
Pilates
19:15
20:00
19:30
Pilates
19:30
20:15
Pilates
19:30
20:15
19:45
20:00

MON

  • Pilates
    10:00 - 10:45
  • Pilates
    11:00 - 11:45
  • Pilates
    18:45 - 19:30

TUE

  • Pilates
    12:45 - 13:30

WED

  • Pilates
    09:00 - 09:45
  • Pilates
    17:55 - 18:40
  • Pilates
    19:30 - 20:15

THU

  • Pilates
    10:30 - 11:15
  • Pilates
    19:15 - 20:00

Sex

  • Pilates
    08:15 - 09:00
  • Pilates
    19:30 - 20:15

Sat

  • Pilates
    09:00 - 09:45
MON TUE WED THU Sex Sat Sun
10:30
Clinical Pilates
10:30
11:15
10:45
11:00
11:15
Clinical Pilates
11:15
12:00
11:30
11:45
15:30
Clinical Pilates
15:30
16:15
15:45
16:00

TUE

  • Clinical Pilates
    11:15 - 12:00
  • Clinical Pilates
    15:30 - 16:15

Sex

  • Clinical Pilates
    10:30 - 11:15
No events available!

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