Class based on the Pilates method that provides a different way of thinking about your body. Through the practice of Pilates exercises you will have greater body awareness, combining control of the body with the mind. Especially to prevent back problems; to have a firm and toned body; to train better in the gym, in group classes and other daily activities. Improves posture and flexibility, increases strength in the dorsal and abdominal muscles, greater balance and general coordination.
Duration
45min classes
Sala
Room 3 Ext
Sala 1
MON | TUE | Wed | THU | Sex | Sat | Home | |
---|---|---|---|---|---|---|---|
08:15 | Pilates 08:15 09:00 | ||||||
08:30 | |||||||
08:45 | |||||||
09:00 | Pilates 09:00 09:45 | Pilates 09:00 09:45 | Pilates 09:00 09:45 | ||||
09:15 | |||||||
09:30 | |||||||
10:00 | Pilates 10:00 10:45 | ||||||
10:15 | |||||||
10:30 | Pilates 10:30 11:15 | Clinical Pilates 10:30 11:15 | |||||
10:45 | |||||||
11:00 | Pilates 11:00 11:45 | ||||||
11:15 | |||||||
11:30 | |||||||
12:45 | Pilates 12:45 13:30 | ||||||
13:00 | |||||||
13:15 | |||||||
15:30 | Clinical Pilates 15:30 16:15 | ||||||
15:45 | |||||||
16:00 | |||||||
17:45 | Pilates 17:55 18:40 | ||||||
18:00 | |||||||
18:15 | |||||||
18:30 | |||||||
18:45 | Pilates 18:45 19:30 | ||||||
19:00 | |||||||
19:15 | Pilates 19:15 20:00 | ||||||
19:30 | Pilates 19:30 20:15 | Pilates 19:30 20:15 | |||||
19:45 | |||||||
20:00 |
MON | TUE | Wed | THU | Sex | Sat | Home | |
---|---|---|---|---|---|---|---|
08:15 | Pilates 08:15 09:00 | ||||||
08:30 | |||||||
08:45 | |||||||
09:00 | Pilates 09:00 09:45 | Pilates 09:00 09:45 | Pilates 09:00 09:45 | ||||
09:15 | |||||||
09:30 | |||||||
10:00 | Pilates 10:00 10:45 | ||||||
10:15 | |||||||
10:30 | Pilates 10:30 11:15 | ||||||
10:45 | |||||||
11:00 | Pilates 11:00 11:45 | ||||||
11:15 | |||||||
11:30 | |||||||
12:45 | Pilates 12:45 13:30 | ||||||
13:00 | |||||||
13:15 | |||||||
17:45 | Pilates 17:55 18:40 | ||||||
18:00 | |||||||
18:15 | |||||||
18:30 | |||||||
18:45 | Pilates 18:45 19:30 | ||||||
19:00 | |||||||
19:15 | Pilates 19:15 20:00 | ||||||
19:30 | Pilates 19:30 20:15 | Pilates 19:30 20:15 | |||||
19:45 | |||||||
20:00 |
MON | TUE | Wed | THU | Sex | Sat | Home | |
---|---|---|---|---|---|---|---|
10:30 | Clinical Pilates 10:30 11:15 | ||||||
10:45 | |||||||
11:00 | |||||||
15:30 | Clinical Pilates 15:30 16:15 | ||||||
15:45 | |||||||
16:00 |
We aim to encourage sports practice in the Municipality of Guimarães, privileging equal opportunities for access to non-competitive sports, developing projects for socio-sports animation and occupation of free time and leisure.
Consult the history of the activity developed by Tempo Livre over the past 20 years:
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