Post childbirth
Postpartum recovery physical exercise classes began in 2019, arising from the need to implement specific classes aimed at this population in our services.
During pregnancy, a woman's body goes through several transformations, which is why it is essential that in the postpartum phase, the woman makes adequate recovery of the muscles and structures that were affected during pregnancy.
In these classes we take into account that each woman has different characteristics and needs, which motivates us to create planned exercises that respect each woman's individuality. In this way, we aim to promote a healthy recovery of the body, but also its full well-being.
These classes also contribute to:
- Promote increased muscle mass and decreased fat mass
- Restore postural balance
- Reduce postpartum depression
- Reduce muscle discomfort
- Improve self-esteem
- Reduce incontinence problems and other pelvic floor dysfunctions
- Reprogram the deep abdominal muscles (diastasis recovery)
- Reprogram the diaphragm and re-educate the respiratory part
- Promote emotional well-being through sharing experiences and support from the physical exercise technician.
*To attend postpartum classes, have your clinical status assessed by an obstetrician.
It is even possible to take babies to classes.
Location
Guimarães Swimming Pool Complex
Duration
45min classes
Pricing
1x week – €19
2 x week – €24
*Classes subject to booking based on the number of places available
Postpartum classes are included in the Total Fitness Card. To find out the conditions, consult the precarious
Classes and Schedules
Tempo Livre
We aim to encourage sports practice in the Municipality of Guimarães, privileging equal opportunities for access to non-competitive sports, developing projects for socio-sports animation and occupation of free time and leisure.
History
Consult the history of the activity developed by Tempo Livre over the past 20 years:
Legal information
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