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PROGRAM | PHYSICAL EXERCISE IN PRE AND POSTPARTUM

COMPLETE PROGRAM

09:00 Opening

09:15 Pelvic floor and diastasis (Physiotherapist Maria João Oliveira)

09:40 Perineum massage (Nurse Elisabete Silva)

10:05 The benefits of water in pre-delivery and childbirth (Nurse Carla Sofia Leite)

10:30 Positioning during labor (Nurses Andreia Silva and Raquel Almeida).

10:50 pm Break

11:10 Physical exercise in pre and postpartum (Prof.ª Carolina Barros)

11:40 am Practical class (Prof.ª Carolina Barros)

12:20 Questions and sharing of ideas

12:30pm: Closing

Optional:

15:00 pm Water aerobics class (Prof.ª Vânia Portela)

 

Registration is free and can be done at:

https://shorturl.at/yHWY1

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