COMPLETE PROGRAM
09:00 Opening
09:15 Pelvic floor and diastasis (Physiotherapist Maria João Oliveira)
09:40 Perineum massage (Nurse Elisabete Silva)
10:05 The benefits of water in pre-delivery and childbirth (Nurse Carla Sofia Leite)
10:30 Positioning during labor (Nurses Andreia Silva and Raquel Almeida).
10:50 pm Break
11:10 Physical exercise in pre and postpartum (Prof.ª Carolina Barros)
11:40 am Practical class (Prof.ª Carolina Barros)
12:20 Questions and sharing of ideas
12:30pm: Closing
Optional:
15:00 pm Water aerobics class (Prof.ª Vânia Portela)
Registration is free and can be done at: