EN PT
EN PT

Step

Lesson with a simple and effective choreography, combining athletic and powerful movements. Provides greater toning of the lower limbs. It creates an athletic, high-energy cardiovascular explosion, simple enough for men and women of all ages and physical condition to be able to attend.
Athletic cardiovascular training, in which the intensity can be self-regulated by adjusting the step height and the range of movements on and around the step. Increases your body's ability to burn fat and calories. Due to the intensity of the class, there is a high expenditure of energy.

Duration

45min classes

Video

Sala 1

Classes and Schedules

MON TUE WED THU Sex Sat Sun
12:45
Step
12:45
13:30
13:00
13:15

TUE

  • Step
    12:45 - 13:30
No events available!

Tempo Livre © 2022. All Rights Reserved. created by Design Me