Class where music is used and which aims at the development and / or maintenance of strength as well as muscle toning. It uses exercises with a localized effect, using its own body weight and / or various equipment such as dumbbells, balls, shin guards, step, among others. It improves the strength of resistance, strengthening and muscle toning, combats sagging, stretches the muscle-tendon structures and improves posture.
Duration
45min classes
Sala
Sala 1
MON | TUE | Wed | THU | Sex | Sat | Home | |
---|---|---|---|---|---|---|---|
09:45 | Total Conditioning 09:45 10:30 | ||||||
10:00 | Total Conditioning 10:00 10:45 | ||||||
10:15 | |||||||
10:30 | |||||||
12:45 | Total Conditioning 12:45 13:30 | Total Conditioning 12:45 13:30 | Total Conditioning 12:45 13:30 | ||||
13:00 | |||||||
13:15 | |||||||
19:30 | Total Conditioning 19:30 20:15 | ||||||
19:45 | |||||||
20:00 | Total Conditioning 20:00 20:45 | ||||||
20:15 | Total Conditioning 20:15 21:00 | ||||||
20:30 | |||||||
20:45 |
We aim to encourage sports practice in the Municipality of Guimarães, privileging equal opportunities for access to non-competitive sports, developing projects for socio-sports animation and occupation of free time and leisure.
Consult the history of the activity developed by Tempo Livre over the past 20 years:
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