EN PT
EN PT

Total Conditioning

Class where music is used and which aims at the development and / or maintenance of strength as well as muscle toning. It uses exercises with a localized effect, using its own body weight and / or various equipment such as dumbbells, balls, shin guards, step, among others. It improves the strength of resistance, strengthening and muscle toning, combats sagging, stretches the muscle-tendon structures and improves posture.

Duration

45min classes

Video

Sala 1

Classes and Schedules

MON TUE WED THU Sex Sat Sun
09:45
Total Conditioning
09:45
10:30
10:00
Total Conditioning
10:00
10:45
10:15
10:30
12:45
Total Conditioning
12:45
13:30
Total Conditioning
12:45
13:30
Total Conditioning
12:45
13:30
13:00
13:15
19:45
Total Conditioning
19:55
20:40
20:00
Total Conditioning
20:00
20:45
20:15
20:30

MON

  • Total Conditioning
    12:45 - 13:30
  • Total Conditioning
    20:00 - 20:45

WED

  • Total Conditioning
    12:45 - 13:30

THU

  • Total Conditioning
    09:45 - 10:30
  • Total Conditioning
    19:55 - 20:40

Sex

  • Total Conditioning
    12:45 - 13:30

Sat

  • Total Conditioning
    10:00 - 10:45
No events available!

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