Zumba
Class that combines the latest trends with the hottest music. It is an extremely fun and energetic choreographed workout, easy to perform for all people. It reconciles the fusion of Latin music with international music, cumbia, salsa, merengue, reggaeton, hip hop, in a dynamic, fun and exciting class.
Zumba generates great energy expenditure from energetic, inspiring and motivating movements.
- High cardiovascular endurance
- Moderate toning force
- Moderate mobility and flexibility
- Moderate caloric expenditure
Duration
45min classes
Sala
Sala 1
Sala 2
Classes and Schedules
Tempo Livre
We aim to encourage sports practice in the Municipality of Guimarães, privileging equal opportunities for access to non-competitive sports, developing projects for socio-sports animation and occupation of free time and leisure.
History
Consult the history of the activity developed by Tempo Livre over the past 20 years:
Legal information
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