Class that combines a core workout with the energy of a group lesson for everyone. ABS training improves balance and mobility, as well as body awareness. Ideal to prevent injuries and adapt to various situations of your day-to-day.
Duration
45min classes
Sala
Sala 1
Room 3 Ext
MON | TUE | Wed | THU | Sex | Sat | Home | |
---|---|---|---|---|---|---|---|
09:00 | Abs 09:00 09:45 | ||||||
09:15 | |||||||
09:30 | |||||||
09:45 | Abs 09:45 10:30 | ||||||
10:00 | |||||||
10:15 | |||||||
10:30 | Abs 10:30 11:15 | ||||||
10:45 | |||||||
11:00 |
We aim to encourage sports practice in the Municipality of Guimarães, privileging equal opportunities for access to non-competitive sports, developing projects for socio-sports animation and occupation of free time and leisure.
Consult the history of the activity developed by Tempo Livre over the past 20 years:
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